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FREE Videos!

 

 

Studio owners Angela Carini and Christine Hall show you what Urbancore Pilates can do for YOUR BODY

 

PILATES CHAIR FOR A SHREDDED CORE

 

Pilates Chair for a Shredded Core - Part 1

 

Pilates Chair for a Shredded Core - Part 2

 

Pilates Chair for a Shredded Core - Part 3

 

 

PILATES REFORMER FOR AMAZING ARMS

 

Pilates Reformer for Amazing Arms - Part 1

 

Pilates Reformer for Amazing Arms - Part 2

 

PILATES TECHNIQUE

 

How to do a Plank!

 

How to do a "Crunch"

 

Pilates Fundamentals - The Basic 5

 

PILATES REFORMER FOR A PERFECT BUTT

Pilates Reformer for a Perfect Butt - Part 1

Pilates Reformer for a Perfect Butt - Part 2

Pilates Reformer for a Perfect Butt - Part 3

WORKOUTS YOU CAN DO AT HOME!

5 MINUTE BUNS

3 Exercises for Flat Abs

Angela's 20 Minute Shred!

4 Exercises for an Amazing Backside

10 Minutes to a Defined Waistline!

Bodacious Booty!

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