Urbancore Pilates + Fitness offers an apprentice based 450 hour comprehensive teacher training program.

450 hour program

200 hours of Student Teaching

100 hours of Observation

100 hours of Self-Practice

50 hours of privates/lectures/case studies

Fee: $4500 (payment plans available)

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This is an advanced and highly demanding program. It is unlike any other cookie cutter Pilates Teacher Training programs on the market!

Admission is by interview and application only. Please call the studio or email angela@urbancorechicago.com for more information.

Goals include:

• Develop an understanding of the fundamentals and principles of the Pilates method.

• Learn the tools to instruct a mat class, equipment class and private sessions.

• Safely prepare equipment and instruct clients of varying levels of fitness in a Pilates workout on the Mat, Reformer, Trapeze Table, Wunda Chair.

• Perform a postural assessment and make appropriate exercise selections to
enhance a client's fitness experience.

• Identify the relationships between various musculoskeletal structures of the body.

• Learn the purpose, muscular focus, specific body alignment, and sequencing of
each exercise including modifications and variations.

• In depth instruction in teaching at all levels and for all body types.