class levels S & F = Strength and Flexibility TrainingHIIT = High Intensity Interval Training CC = Cardiovascular Conditioning
Level 1-2: Beginning & Intermediate
For beginning level students. A technique based class with some intermediate level challenge thrown into the mix.
Level 1-3: All levels
For all skill levels. Instructor gives modifications and variations appropriate to your level.
Level 2-3: Intermediate & Advanced For experienced students. Classes
are faster paced and emphasis is on
building strength and endurance.
group mat classes
Pilates Mat(S & F)
Dynamic floor-based exercises designed to tone and shape the entire body. Resistance circles, bands, stability balls and light weights are used to sculpt problem areas and leave you feeling refreshed and renewed.
group cardio mat classes
Cardio Sculpt (HIIT , CC, S&F)
The most challenging of our class offerings! Interval Based Strength Training circuits are combined in this high-intensity workout designed to make you sweat and boost your metabolism for hours after the workout is finished. Weights and clubbells are used to create lean muscle tone and maximize calorie burn.
group equipment classes *Two private sessions are required to join a group equipment class.
Group Reformer(S & F)
Experience the versatility and sophistication of the reformer at a fraction of the cost. The spring based resistance of the reformer builds muscle faster than mat class. Classes are designed to improve strength, coordination, flexibility, and balance.
Jumpboard Reformer(CC, S & F)
Low impact cardio class using the Pilates Jumpboard! Jumpboard
intervalsare mixed with the unique strength and flexibility training of the
Men's Reformer(S & F)
A reformer class specifically tailored to the unique flexibility and strength needs of men. Ladies who like to hang with the boys are welcome too :). Classes are designed to improve strength, coordination, flexibility, and balance.
pilates privates and duets
We offer private sessions and semi-privates 7 days a week with certified, experienced Pilates instructors. When scheduling, ask the front desk for the best instructor to suit your needs. Privates begin with an initial consultation where an individual program is designed to meet your needs and goals. This program will address any injuries, weaknesses, chronic pain, tightness, as well as aesthetic concerns you may have.
Experience a 2 hour workout extravaganza!
Attend a Cardio Sculpt Mat Class and a Pilates Reformer Class back to back for 6 weeks in a row for a Pilates Bootcamp experience.
Cost for 6 week program: $250
START ANYTIME, PICK YOUR OWN SCHEDULE!
1. Choose ONE of the following times per week for 6 weeks in a row
Saturday 11am-1pm (11am Cardio Sculpt & 12pm Group Reformer)
Sunday 8:30-10:30 (8:30am Group Reformer & 9:30am Cardio Sculpt)
Sunday 9:30-11:30 (9:30am Cardio Sculpt & 10:30am Group Reformer)
2. You must go online and reserve your spot in each class individually in advance. Purchasing the package does not register you for the classes automatically. 6 Group Reformer Classes and 6 Cardio Mat Classes will be added to your account upon purchase.
Shiatsu is a Japanese massage therapy utilizing a combination of pressure and assisted stretching techniques to maintain and promote health. Practitioners of Shiatsu apply pressure to acupoints, located all over the body. Once the proper flow of energy is restored, the body can begin its natural healing process and bring relief for most ailments. Shiatsu is performed on a floor-based futon and the client remains fully clothed. Shiatsu stimulates the circulation and the flow of lymphatic fluid, releases toxins and deep seated tension from the muscles, stimulates the hormonal and immune systems, and acts on the autonomic nervous system allowing deep relaxation and restoration.
Qigong Healing is a medical method of healing developed by the Chinese and used in their hospitals. Qigong Healing involves the use of the body's bio-electric energy. The Qigong healer projects this energy to the patient. The Chinese call this energy Qi (chee). Qigong Healing has been used successfully in the treatment of many problems that do not respond to drug therapy. Qigong has a rich and vivid history in China. Qigong's use dates back at least 5,000 years and was developed as a component of Traditional Chinese Medicine (TCM). In fact, all TCM utilizes the concept of energy and its distribution through the human body. Qigong is today utilized in many of the hospitals in China and its use is quickly spreading to many other parts of the world, including the USA. Qigong has been proven effective for the treatment of many problems including chronic problems such as hypertension, asthma, aging, allergies, cancer, cardiovascular and neuromuscular problems. It is especially effective in treating pain syndromes such as fibromyalgia and immune disorders such as chronic fatigue syndrome.
Several thousand years ago, East Asian practitioners discovered that the body forms disharmonies as a result of the various physical and mental stresses of life. Oriental medical theory explains these disharmonies as an imbalance of opposing forces called yin and yang. This imbalance disrupts the movement of the body's vital bioenergy (qi) along the meridian pathways, which are channels through which the body's energy is thought to flow. Acupuncture restores the smooth flow of qi. By inserting and manipulating needles at specific points on the body, I am able to return the body to its natural balance and promote the body's ability to heal itself.